Stop wasting time and money on fad diets, try the military diet

Stop wasting time and money on fad diets, try the military diet Think about all the money you’ve spent on weight loss programs, products, pills and potions. All the diets you’ve tried- and there’s a new one around the corner all the time- that have not worked for you. Some estimates put the failure rate of diets as high as 90%. That’s a number that no one should have to deal with. Isn’t it time to just stop all of it and to try something new? A diet plan’s simple, but more importantly, that actually works? Something that shows quick results and uses not exotic food but staples you may well have in your pantry and fridge right now even as you read? Now that we have your interest, read on. We are talking of the military diet. So, let’s learn about this diet. Think about it- why do people go on a diet in the first place? To get quick results. This is exactly what the military diet promises. We are talking about a whopping 10 pounds a week weight loss. In the week divided into two phases, in the first 3 days, you eat 1400 calories a day and nothing more. The diet eases up a bit in the next 4 days and goes up to 1500 calories per day. Make sure you don’t fall lower than 1200 calories a day. This will ensure emotional equilibrium, energy and fewer hunger pangs. You can go through this diet as many times as you want. Staying true to its name, the military diet is tough, demands discipline and cuts no corners. It’s called the 3-day diet as well because of the way it is divided. There are no snacks except those certified by the diet- think saltines and other light things. There’s no alcohol, soda, sweet drinks. You can drink water and as much as you like. The meals are simple and incorporate simple foods like broccoli, apples, hardboiled eggs, toast, tuna, bananas, peanut butter, cottage cheese, and vanilla ice cream. There are many sites devoted to full length plan. If you’re a vegetarian, you can go in for nuts, lentils, and soya. The diet works because it focuses on: Raising metabolism Lowering calorie consumption Focussing on fat burning, filled food Like with any diet, it’s important to take expert advice. There are opposing viewpoints about the military diet and it doesn’t work for everyone because it’s not low on salt or fat. If a dieter has cholesterol or blood sugar issues, they need to get the doctor’s approval before they try it. The weight loss- 10 pounds in a week- is higher than the recommended number which is a pound per week. To sustain this kind of weight loss will require a firm commitment to exercise and diet. The military diet can serve as the first step in this entire process. It’s great motivation to see the weighing scales tip lower and this is incentive to keep at it. Ultimately, no diet can help you till you stick with it through its entirety. Stick with the military diet, and enjoy more energy, lower weight and enhanced productivity.